Weigh In record (no journal entry) for 04 January 2021
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1440 kcal
|
Fat: 91.20g | Prot: 98.92g | Carbs: 54.18g.
Breakfast: Catchup Zero, Ovo, Tomates, Orégano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Pimentão Verde, Requeijão Cremoso, Mostarda, Queijo Mozzarella, Catchup Zero, Ovo, Tomates, Orégano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Pimentão Verde, Requeijão Cremoso, Mostarda, Queijo Mozzarella. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisevargas26's Weight History
|