Weigh In record (no journal entry) for 09 October 2013
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1220 kcal
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Fat: 31.76g | Prot: 58.29g | Carbs: 182.46g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Actimel Actimel 0,1%, Pflaumen, Osterland Rote Grütze, Apfel, Orangen. Lunch: Cucina Gnocchi Di Patate, Maggi Senfsoße, Möhren, Metzger Kassler, Eisbergsalat, Rote Paprika, Tomaten, Gurke (mit Schale). Dinner: Apfel, Gemischter Salat mit Dressing, Mühlenhof Pommersche Leberwurst Fein, Gouda oder Edamer, Roggenbrot. more...
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1910 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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Sonnenschein19490's Weight History
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