Weigh In record (no journal entry) for 04 January 2021
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73.9 kg
Lost so far: 2.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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847 kcal
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Fat: 41.54g | Prot: 50.12g | Carbs: 76.63g.
Lunch: Great Value Keto Chocolate Trail Mix, Tostitos Creamy Spinach Dip, Souper Salad Roma Tomatoes, Cucumber (with Peel) , Strawberries . Dinner: Deep Fried Potato French Fries (from Fresh), Ground Beef (95% Lean / 5% Fat) , Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, Coffee with Cream. more...
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Losing 0.6 kg a Week
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Ann Alicia's Weight History
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