yurlenys's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1672 kcal

Fat: 47.26g | Prot: 58.80g | Carbs: 251.12g. Breakfast: Castaño Pan Integral Linaza Chia. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Vivo Avena 4 Semillas, Vivo Avena 4 Semillas. more...

1463 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yurlenys's Journal, 20 Nov 20

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yurlenys's Weight History