Weigh In record (no journal entry) for 04 January 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2399 kcal
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Fat: 96.35g | Prot: 135.82g | Carbs: 269.52g.
Breakfast: Palta Hass, Huevo Revuelto, Melón, Pan de Trigo 100% Integral. Lunch: Caldo de Res, Papa Cocida, Bistec de Res, Pepino (Pelado), Lechuga de Hoja Verde. Dinner: Angelmo Atún Lomitos en Agua, Palta Hass, Lentejas Cocidas. Snacks/Other: Colun Leche Semi Descremada, Chia, Semillas de Linaza, Plátano Maduro, Hojuelas de Avena (sin Grasa Añadida en la Cocina), Mantequilla de Maní. more...
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Gaining 0.4 kg a Week
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yurlenys's Weight History
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