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The first week of "trying again" has come to a close and I feel great! Each time I try this "weightloss thing" I feel like I get a little better at it. I decided this time around I am going to not jump in half cocked...I have always loved that phrase! In the past I tend to over do it. I fixate...honestly I think it is just a personality trait. If I can't fixate on the joys of eating I will fixate on the joys of NOT eating....whatever.
So week 1. Watched what I ate and tried to increase my water. I am not adding exercise yet, although I know I should. But perhaps if I try to change my food first, the exercise will be easier instead of doing everything at once....maybe.
Well week 1 an I am down from 251.8 to 247.4...a little over 4 lbs. I now most of it is water weight...but hey....that water adds bulk too!
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112.3 kg
Lost so far: 1.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1315 kcal
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Fat: 55.56g | Prot: 67.84g | Carbs: 165.55g.
Breakfast: Natural Creamy Peanut Butter, Select Whole Grain White Sandwich Thins, SM LIGHT OR MARM 4006, Light Chocolate Soy Milk, Coffee (Brewed From Grounds). Lunch: Turkey Meatballs Italian Style, Healthy Vision Vegetables. Dinner: Market Creations Mushroom Tortelloni. Snacks/Other: Holiday Chocolate Squares Assortment, Special K Protein Plus Cereal, tazo joy tea, chocolate chips giradelli, Diet Hot Chocolate. more...
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Losing 0.6 kg a Week
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