ventresca74's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

100.4 kg Lost so far: 9.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1148 kcal

Fat: 23.99g | Prot: 70.57g | Carbs: 167.56g. Breakfast: Yogurt al Naturale (Latte Intero). Lunch: Banana, Findus Pappardelle al Ragù di Cinghiale, Garofalo Pappardelle. Dinner: Prugne, Zucchine Cotte, Amadori Arrosto di Fesa di Tacchino, Amadori Arrosto di Fesa di Tacchino con Spinaci e Funghi. Snacks/Other: Mandarino. more...

2699 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 67.2 kg a Week

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ventresca74's Journal, 09 Oct 13

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