Weigh In record (no journal entry) for 04 January 2021
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104 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1225 kcal
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Fat: 18.32g | Prot: 53.49g | Carbs: 212.85g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Suco de Manga, Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Snacks/Other: Açúcar, Suco de Abacaxi com Hortelã. more...
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Losing 0.2 kg a Week
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Anamacedo86's Weight History
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