Weigh In record (no journal entry) for 04 January 2021
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73.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1555 kcal
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Fat: 51.16g | Prot: 102.96g | Carbs: 168.13g.
Breakfast: Itambé Pro+ Baunilha. Lunch: Zinho Pão de Alho Tradicional , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida, Cenouras Cozidas, Vinagre, Salada Verde Mista. Dinner: Piraquê Biscoito Doce Leite, Président Queijo Mussarela, Heinz Catchup, Itambé Leite Desnatado Pro, Toddy Toddy, Plus Vita Pão de Milho, Seara Peito de Peru Defumado Seara, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Itambé Leite Desnatado Pro. more...
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120 kcal
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Exercise:
Pilates - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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joseggjunior's Weight History
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