Weigh In record (no journal entry) for 04 January 2021
|
129.6 kg
Lost so far: 0 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1299 kcal
|
Fat: 40.56g | Prot: 106.46g | Carbs: 127.39g.
Breakfast: Café con Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Peñafiel Tónica , Tortillas de Maíz, Papa Cocida, La Moderna Spaghetti con Crema, Doña Chonita Caldillo de Tomate Verde, Tilapia (Pez). Dinner: Peñafiel Tónica , Cebollas, Guacamole, Tortillas de Maíz, Bistec de Res. more...
|
|
|
Gacarios's Weight History
|