Weigh In record (no journal entry) for 04 January 2021
|
56.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
607 kcal
|
Fat: 22.32g | Prot: 31.59g | Carbs: 71.78g.
Breakfast: Banana Prata, Café, Ovo Cozido. Lunch: Gold & Ko Marshmallow, Macarrão, Carne Moída Refogada, Cenouras, Pepino Japonês. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|