Weigh In record (no journal entry) for 04 January 2021
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143.3 kg
Lost so far: 28.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1479 kcal
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Fat: 63.43g | Prot: 123.78g | Carbs: 107.32g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Green String Beans, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Great Value Homestyle Meatballs. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: M&M's Peanut M&M's (Package). more...
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Losing 3.2 kg a Week
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