Weigh In record (no journal entry) for 04 January 2021
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93.7 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1990 kcal
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Fat: 67.45g | Prot: 116.16g | Carbs: 227.33g.
Breakfast: Coffee with Cream and Sugar, orange juic, Yoplait Source 0% Vanilla Yogurt, spinach, banana, frozen strawberries. Lunch: 2% Fat Milk, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Cucumber (with Peel), Dempster's Whole Grain Ancient Grains Bread, Mayonnaise, Alfalfa Seeds (Sprouted), Tomatoes. Dinner: Patel's Palak Paneer, Compliments Naan Bread, White Rice, Chicken Breast, Patak's Butter Chicken Sauce. more...
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2419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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AprilWoff's Weight History
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