Weigh In record (no journal entry) for 04 January 2021
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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985 kcal
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Fat: 69.18g | Prot: 61.58g | Carbs: 20.67g.
Lunch: Peito de Frango, Ovo Cozido. Dinner: Banana Prata, Cebolinha Verde, Cebolas, Gallo Azeite de Oliva Extra Virgem, Gema de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Nespresso Café, Nestlé Creme de Leite (Lata). more...
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steady weight
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assisgabie's Weight History
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