Weigh In record (no journal entry) for 04 January 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1383 kcal
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Fat: 94.34g | Prot: 92.76g | Carbs: 39.94g.
Breakfast: Lipton Ice Tea Pêssego Zero Açúcares . Lunch: Lasanha de berinjela. Dinner: Fit Food Chocolate 70% Cacau com Stevia, Palmasul Spaghetti de Pupunha, Pipoca com Manteiga (em Óleo), Jasmine Soytoast Salgadinho de Soja Cebola e Salsa, Bife a Milanesa. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Piracanjuba Creme de Leite, Royal Gelatina Zero Maracujá. more...
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Gaining 4.9 kg a Week
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lariiibm's Weight History
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