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13+lbs in 30 days. 125...Here I Come!
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92.5 kg
Lost so far: 40.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2220 kcal
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Fat: 114.31g | Prot: 50.90g | Carbs: 259.23g.
Breakfast: Starbucks Caffe Mocha (Grande). Dinner: Red Robin Shrimp & Cod Duo, Red Robin Sweet Potatoes Fries. Snacks/Other: Custard Filled Doughnut with Icing, Cheesecake , Wal-Mart Bakery Peanut Butter Fudge No Bakes. more...
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Losing 6.4 kg a Week
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