Weigh In record (no journal entry) for 04 January 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1235 kcal
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Fat: 24.37g | Prot: 161.87g | Carbs: 84.43g.
Breakfast: Maçãs Gala, Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate. more...
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3053 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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