Weigh In record (no journal entry) for 04 January 2021
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1058 kcal
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Fat: 54.32g | Prot: 36.61g | Carbs: 107.32g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Rice with Vegetables. Dinner: Mayonnaise , Sausage Sandwich. more...
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Losing 0.5 kg a Week
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