Weigh In record (no journal entry) for 04 January 2021
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63.4 kg
Lost so far: 23.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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650 kcal
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Fat: 33.68g | Prot: 27.90g | Carbs: 60.14g.
Breakfast: Cafelux Dibek Kahvesi, Portakal, Bal, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Fındık, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Pirinç Pilavı, Bezelye Yemeği. more...
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Gaining 0.5 kg a Week
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beyzaserap's Weight History
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