Weigh In record (no journal entry) for 04 January 2021
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63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1009 kcal
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Fat: 30.05g | Prot: 77.30g | Carbs: 108.36g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Cebollas, San Jose Jurel al Natural. Lunch: Genial Repollo Zanahoria , Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tomates, Queso Fresco, Castaño Linaza Chía. Snacks/Other: Piwen Semilla de Zapallo (30g), Nestlé Fitness Miel Y Almendras, Arándanos Congelados, Frutillas. more...
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1667 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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