Weigh In record (no journal entry) for 04 January 2021
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134.5 kg
Lost so far: 17.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1835 kcal
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Fat: 112.38g | Prot: 97.43g | Carbs: 122.50g.
Breakfast: Coffee, Land O'Lakes Sliced American Cheese, Egg, White Bread . Lunch: Trader Joe's Cubed Sweet Potatoes, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Omaha Steaks Brisket Burger. Snacks/Other: Schwan's Vanilla Ice Cream Bar, Great Value Cashew Halves & Pieces. more...
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Losing 7.3 kg a Week
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doug-4beckie's Weight History
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