Weigh In record (no journal entry) for 04 January 2021
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1338 kcal
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Fat: 56.71g | Prot: 69.06g | Carbs: 138.41g.
Breakfast: Brioche Pasquier Grilletine Froment sans Sucres Ajoutés , Saint Louis Sucre Roux, Bjorg Lait d'avoine Calcium. Lunch: Clémentines, Amora Vinaigre de Vin, Lesieur Huile Isio 4, Carrefour Saumon Fumé d'ecosse, Poivrons Rouges Doux, Panzani Coquillettes Cuites, Florette Batavia. Dinner: Baguette, Lindt Chocolat Noir Noisette du Piémont, Lindt Chocolat Noir Praliné Noisettes , Lindt Chocolat Crème Brûlée, Mafé, Semoule Cuite. Snacks/Other: Lindt Chocolat Noir Praliné Noisettes , Lindt Chocolat Noir Sésame Grillé, Béghin Say Dosette de Sucre en Poudre , Nescafé Café Soluble. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Floville's Weight History
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