Weigh In record (no journal entry) for 04 January 2021
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2506 kcal
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Fat: 147.02g | Prot: 73.08g | Carbs: 222.55g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Mayonnaise, Ketchup. Dinner: Merci Riegel, Käse Toast, Hofer Toastbrot, Lauchcremesuppe. more...
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Losing 8.4 kg a Week
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