Weigh In record (no journal entry) for 04 January 2021
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102.1 kg
Lost so far: 0.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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741 kcal
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Fat: 38.77g | Prot: 46.80g | Carbs: 44.70g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Cheddar Cheese , Cauliflower , Broccoli , Eli's Cheesecake Cheese Cake, Wegmans Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce, Pillsbury Original Crescent Rolls. more...
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Losing 4.8 kg a Week
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