Weigh In record (no journal entry) for 04 January 2021
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85.3 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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272 kcal
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Fat: 3.87g | Prot: 4.29g | Carbs: 60.72g.
Lunch: Honigmelonen, Aldi Bio Mandeldrink Ungesüsst, Banane, Äpfel, Haferflocken. more...
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Gaining 4.2 kg a Week
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