Weigh In record (no journal entry) for 04 January 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1007 kcal
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Fat: 48.70g | Prot: 44.55g | Carbs: 98.80g.
Breakfast: Patates Kızartması, Maydanoz, Lor Peyniri. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Biber Dolması, Yayla Çorbası. Snacks/Other: Mandalina, Pişi, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi. more...
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1758 kcal
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Exercise:
Race - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mr.drmazz's Weight History
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