Weigh In record (no journal entry) for 04 January 2021
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128.8 kg
Lost so far: 16.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1841 kcal
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Fat: 55.44g | Prot: 63.40g | Carbs: 253.42g.
Breakfast: Mela, Muller Crema di Yogurt Bianco, Pinsami Pinsa Artigianale. Lunch: Arance, Delizie del Sole Fagioli Borlotti Secchi, Pane Bianco, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Pane Bianco, Salsiccia di Maiale, Friarielli. Snacks/Other: Clementine, Mela. more...
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Losing 4.2 kg a Week
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Pizzartifex's Weight History
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