Weigh In record (no journal entry) for 04 January 2021
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1412 kcal
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Fat: 43.24g | Prot: 159.69g | Carbs: 93.72g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Grandessa Aprikose Fruchtaufstrich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Küchenmeister Dinkelmehl Typ 630, Whey Protein, Neptune's Garden Tunfisch Filets in Eigenem Saft, Goldsteig Protinella, Zwiebeln, K-Classic Gratin- und Pizzakäse Light. Dinner: Aldi Lachsschinken, Milbona Käseaufschnitt Light (36g), Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Körner Balance Sandwich. Snacks/Other: Milfina Milch 1,5% Fett, Got7 Classic Protein 80 Vanille. more...
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2004 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Gym - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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