Weigh In record (no journal entry) for 04 January 2021
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134.8 kg
Lost so far: 19.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1308 kcal
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Fat: 75.45g | Prot: 109.77g | Carbs: 48.65g.
Lunch: Heinz Ketchup, Aviação Manteiga com Sal, Ovo, Clara de Ovo, Seara Salsicha de Frango, Limão. Dinner: Heinz Ketchup, Clara de Ovo, Ovo, Hellmann's Maionese, Pullman Pão de Forma sem Casca Tradicional, Président Queijo Prato, Limão, Seara Salsicha de Frango, Seara Presunto. more...
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Gaining 0.5 kg a Week
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322azevedo's Weight History
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