Weigh In record (no journal entry) for 04 January 2021
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111.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1584 kcal
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Fat: 71.10g | Prot: 69.30g | Carbs: 137.50g.
Breakfast: Vitafit Orangensaft. Lunch: Neumarkter Lammsbräu Alsterwasser, Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Burger King King Pommes (Klein), Burger King Big King XXL. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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