Weigh In record (no journal entry) for 04 January 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1453 kcal
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Fat: 47.77g | Prot: 92.49g | Carbs: 165.65g.
Breakfast: Leibniz Pick Up! Choco, Haribo Gummibärchen, Tirol Milch Bergkäse, Tomaten, Laschinger Räucherlachs, Herta Finesse Putenbrust, Gurke (mit Schale), Kirschtomaten, Milch 1,5%, Crefée Meerrettich, Kaffee, Gekochtes Ei, Aldi Eiweißbrot (35g), Bonduelle Frischer Rucola. Lunch: Nudeln, Hühnerbrühe oder Bouillon, Mandarine, Pink Lady Äpfel, Hähnchenschenkel (ohne Haut gegessen). Dinner: Ofenkartoffel (Schale gegessen), Sahnesauce, Schweinenackensteak. more...
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1742 kcal
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Exercise:
Sitting - 2 hours, Vacuuming - 11 minutes, Cooking - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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larina2013's Weight History
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