codechick's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

76.7 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

1180 kcal

Fat: 80.00g | Prot: 76.50g | Carbs: 54.00g. Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Claussen Kosher Dill Pickle Halves, Kroger Pepper Jack Cheese, Mission Carb Balance Small Fajita. Dinner: Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Atkins Advantage Strawberry Almond Bar. more...

2109 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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codechick's Journal, 08 Oct 13

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codechick's Weight History