Weigh In record (no journal entry) for 04 January 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1442 kcal
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Fat: 34.05g | Prot: 61.75g | Carbs: 230.38g.
Breakfast: Café, Leite (Leite Integral). Lunch: Mangas, Jaca. Dinner: Suco de Cajá, Costela Bovina, Arroz Branco (Cozido), Polenta (Cozido). more...
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Losing 0.5 kg a Week
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SamylaFerreira's Weight History
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