Weigh In record (no journal entry) for 04 January 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1528 kcal
|
Fat: 49.36g | Prot: 114.21g | Carbs: 152.66g.
Breakfast: Plum Cake, Caffè Espresso. Lunch: Scotti Risotto alla Parmigiana. Dinner: Proteine Whey, Orata, Coop Hamburger di Vitello. Snacks/Other: Sunsweet Fichi Secchi, Fior Fiore Coop Cantucci alle Mandorle , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Ricotta (Latte Intero), Caffè Espresso. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksana Dutchak's Weight History
|