Weigh In record (no journal entry) for 04 January 2021
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130.4 kg
Lost so far: 44.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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437 kcal
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Fat: 27.72g | Prot: 33.67g | Carbs: 12.77g.
Breakfast: Namet Hindi Füme, İçim Tost Peyniri Yarım Yağlı Taze, Acuka, Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan), Torku Sucuk. Snacks/Other: Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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