Weigh In record (no journal entry) for 04 January 2021
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76.9 kg
Lost so far: 1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1451 kcal
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Fat: 63.86g | Prot: 76.88g | Carbs: 145.16g.
Breakfast: Galete, Ceviz, Kuru Hurma, Kaanlar Eski Kaşar. Lunch: Kepekli Ekmek, Yumurta, Dana Kavurma. Dinner: Yayla Çorbası. Snacks/Other: Yeşil Elma, Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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Gaining 0.7 kg a Week
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sevmuskuz's Weight History
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