Weigh In record (no journal entry) for 04 January 2021
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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596 kcal
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Fat: 30.58g | Prot: 16.38g | Carbs: 68.40g.
Breakfast: Mandalina, Greyfurt (Pembe ve Kırmızı), Haşlanmış Yumurta, Nohut Yemeği, Havuç, Tahin Pekmez, Ülker Bitter Çikolata %80 Kakaolu, Ceviz, Nohut Yemeği. more...
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Losing 0.1 kg a Week
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