Weigh In record (no journal entry) for 04 January 2021
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2132 kcal
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Fat: 57.83g | Prot: 122.70g | Carbs: 271.08g.
Breakfast: Fiorentini Bio Fiocchi 5 Cereali, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 2%, Weetabix Formelle di Frumento Integrale. Lunch: Grana Padano Grana Padano, Fiorentini Bio Fiocchi di Avena, Auchan Olio Extravergine di Oliva, Carrefour Bio Insalata 3 Gusti, Uovo. Dinner: Carrefour Filetti di Merluzzo Sudafricano, Interpan Pane Integrale, Grana Padano Grana Padano, Cipolle, Cavolini di Bruxelles. Snacks/Other: Carrefour Gallette di Riso Giganti, Weetabix Formelle di Frumento Integrale, Alpro Soya Latte di Soia, Fiorentini Bio Fiocchi 5 Cereali, Fage Total 0%, Mela, Motta Panettone. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sara170275's Weight History
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