Weigh In record (no journal entry) for 04 January 2021
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1008 kcal
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Fat: 53.08g | Prot: 49.88g | Carbs: 94.52g.
Breakfast: Сыр Фета, Помидоры Черри, Огурец (без Кожуры), Хлеб Черный, Вареное Яйцо. Lunch: Хурма, Семена Льна, Простой Йогурт. Dinner: Капустный Салат, Семга на Гриле. Snacks/Other: Бразильские Орехи, Фисташки. more...
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2261 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fitketrin's Weight History
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