Weigh In record (no journal entry) for 04 January 2021
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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593 kcal
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Fat: 21.07g | Prot: 26.92g | Carbs: 72.30g.
Breakfast: Haşlanmış Yumurta, Çökelek, Beyaz Ekmek, Siyah Zeytin, Tahin Pekmez. Lunch: Şekersiz Türk Kahvesi, Sade Kek. more...
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Gaining 3.4 kg a Week
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azyecoksukret's Weight History
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