Weigh In record (no journal entry) for 04 January 2021
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110.4 kg
Lost so far: 2.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3154 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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bev.reed's Weight History
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