Weigh In record (no journal entry) for 04 January 2021
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121.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2002 kcal
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Fat: 58.25g | Prot: 317.46g | Carbs: 43.63g.
Breakfast: Olivenöl, Saupiquet Thunfisch Leicht , Real Quality Milch 0,3%, Mayonnaise, Ketchup, Hähnchenbrustfilet, Erdnussbutter, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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3595 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.6 kg a Week
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fat69toni's Weight History
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