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Nu begint het nieuwe jaar echt😊.
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60.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1399 kcal
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Fat: 17.50g | Prot: 83.12g | Carbs: 222.91g.
Breakfast: Mymuesli Supergrain, Koffie, Banaan, Blauwe Bessen, Melkan Magere Franse Kwark, Friesche Vlag Halvamel (10ml). Lunch: AH Snoeptomaatjes, Lidl Fricandeau, Lidl Rucola, Lidl Grof Volkorenbrood. Dinner: Optimel Griekse Stijl Yoghurt Kers, Maggi Romige Kaas Saus, Iglo Lekkerbekje Oergranen, AH Vastkokende Aardappelen, Broccoli. Snacks/Other: Friesche Vlag Halvamel (10ml), Kiwi, AH Medjoul Dadels, Koffie, Gedroogde Abrikozen, Friesche Vlag Balance. more...
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Gaining 2.5 kg a Week
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lonnekevan toledo-henneveld's Weight History
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