Weigh In record (no journal entry) for 04 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1523 kcal
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Fat: 47.14g | Prot: 120.70g | Carbs: 145.35g.
Breakfast: Prochiz Keju Slice, Tomat Merah, Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Pisang, Bayam, Nanas, Lemon. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Rempeyek, Daging Sapi, Nasi Uduk. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.3 kg a Week
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EkaMaula's Weight History
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