Weigh In record (no journal entry) for 04 January 2021
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62.8 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1271 kcal
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Fat: 49.29g | Prot: 87.28g | Carbs: 123.85g.
Breakfast: Чай, Lactel Молоко 2,5%, Salus Геркулес. Lunch: Лия Лапша Яичная, Куриный суп с лапшой. Dinner: Чай, Брокколи на Пару, Котлеты с капустой. Snacks/Other: Простоквашино Сметана 15%, Простоквашино Творог 2%, Яблоко Зеленое, Морковь. more...
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Losing 11.9 kg a Week
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Александра Троян's Weight History
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