Weigh In record (no journal entry) for 03 January 2021
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86.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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980 kcal
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Fat: 44.01g | Prot: 52.11g | Carbs: 91.65g.
Lunch: Buko India, Abraham Original Schwarzwälder Schinken, Old Amsterdam Käse, Milfina Butter , Weich Gekochtes Ei, Lidl Eiweißbrot. Dinner: Milbona Joghurt Griechischer Art 2% Fett, Lidl Haferflocken, Himbeeren. Snacks/Other: Crusti Croc Salzbrezeln, Clementinen, Milka Milka Darkmilk. more...
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Losing 8.4 kg a Week
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miafee15's Weight History
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