Weigh In record (no journal entry) for 08 October 2013
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112.4 kg
Lost so far: 0.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1894 kcal
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Fat: 51.08g | Prot: 96.02g | Carbs: 265.86g.
Breakfast: Celery, Wonder Natural Foods Better N Peanut Butter, General Mills Chocolate Cheerios, Market Pantry Fat Free Milk, Fiber One Original Cereal. Lunch: Chicken of the Sea Chopped Clams, Spaghetti Winter Squash. Dinner: Ancient Harvest Quinoa Traditional, Milk (Nonfat), I Can't Believe It's Not Butter! Original Soft Spread, Eating Right Light Ranch Dressing, Ancient Harvest Quinoa Traditional, Trident Seafoods Alaskan Salmon Burgers (113g), Mixed Salad Greens. Snacks/Other: Trader Joe's Banana Bread, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Wonder Natural Foods Better N Peanut Butter, Honeycrisp Apples, Cream (Half & Half). more...
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2807 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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