Weigh In record (no journal entry) for 04 January 2021
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90 kg
Lost so far: 0.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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749 kcal
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Fat: 34.86g | Prot: 49.55g | Carbs: 65.04g.
Breakfast: Bagas Goji, Castanhas-do-Pará, Amêndoas, Kiwi, Pingo Doce Queijo Fresco Light, Café Instantâneo (em Pó). Lunch: Continente Hambúrguer de Frango, Pimentos Verdes, Sopa de Legumes sem Batata. Snacks/Other: Picles, Azeitonas Verdes Recheadas, Continente Sementes de Chia , Continente Linguiça, Royal Gelatina 10Kcal, Pingo Doce Iogurte Natural Magro, Tangerinas, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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zanuzkax's Weight History
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