Weigh In record (no journal entry) for 04 January 2021
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109.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3115 kcal
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Fat: 152.17g | Prot: 258.59g | Carbs: 190.28g.
Breakfast: Erdbeeren, Chinakohl, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Grafschafter Dinkel Vollkornbrot . Lunch: Paranüsse, Kokosmakronen, Rapsöl, Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Alaska Seelachs-Filets. Dinner: Erdnüsse, Lindt Schokolade 90%, Lidl Kaki, Salakis Feta Light, Karotten, Leinöl, Gekochtes Ei, Hähnchenbrustfilet, Edeka Alaska Seelachs-Filets, Beste Ernte Rote Beete, Chinakohl, Aldi Rote Paprika. more...
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Losing 2.8 kg a Week
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