Weigh In record (no journal entry) for 04 January 2021
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120.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1233 kcal
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Fat: 59.66g | Prot: 59.99g | Carbs: 113.23g.
Breakfast: Gazi Schafskäse, Yayla Tavuk Salami , Türkisches Fladenbrot, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Gazi Ayran, Bulgur Pilavi, Schätze des Orients Köfte. more...
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steady weight
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